"Nourishing Life"  

Practical Nutrition and Lifestyle consultations based on the wisdom of Chinese Medicine with a modern lens.  

​

One-on-one virtual consults that encourage the cultivation of health and vitality. Primarily focusing on nutritional support, grounded in the traditional principles of Chinese Medicine with a modern understanding. This is a holistic approach that examines the main areas of your life to help you live fully and feel great. 

​

In the initial consultation, we get a sense of where you are at, what’s important to you and what your health goals are and what areas of your wellbeing you’d like to improve.

 

A personalized plan includes:

​

• Nutritional guidance

• Support around sleep

• Exercise and movement recommendations 

• Overall lifestyle recommendations

• Guided Qi Gong designed specifically with your health in mind

​

Follow-up appointments adapt the recommendations to your changing health needs and  help you stay on track with your health goals. 

​

We will also look into ways to help you tap into the support of Nature but tuning your lifestyle to the cyclical and seasonal rhythms of nature. 

​

This is not about strict doctrines or overhauling your lifestyle overnight,  but supporting and empowering you to live well. For anyone that wants to achieve more balance, age gracefully and live with more vitality. We can work together to help heal or manage specific acute or chronic conditions.